top gear

[jooki]

Feeling stressed? This is a clip from Top Gear where Jeremy Clarkson shoots a range of cars with various weapons. Pretty cool.

[ziggy]

I don't know how about you, but it seems to me that
people nowadays have to sit in front of their computers
and working long time.

I have to admit that, least 10 hours at least in front of
my computer screen is a must during working days.
So I do think a right ergonomical chair is essential these
days to protect your spine.

There how you can choose a right ergonomic office chair?

I found a few important tips early on that may help you to
choose:

1.) The Height of the Seat

It should be adjustable and is around 16 - 21
inches off the floor.

2.) Suitable width and depth

The seat should be wide enough. Typically the standard width
is around 17-20 inches and the depth (measured from the front of the chair
to back of the seat) should be enough that the user's back against the
backrest

3.) Lumbar support for the lower back

4.) backrest width should be 12-19 inches wide

5.) armrest. easy to be adjusted

There are many tips but the above are the main ones

[forexboy]

Wow those are pretty dangerous.

[danny]

YouTube - Car or Motor Bike? Jeremy tries out the EcoMobile - Jeremy Clarkson's Motorworld - BBC

[JohnsonG]

I actually like to watch soccer goals, and soccer players techniques. They can be fun to watch as well, YouTube Ronaldinho, Cristiano Ronaldo, Fernando Torres, and Steven Gerrard they are among the best soccer players.


cheers